Use this foam roller for a fantastic self-massage after an intensive workout or as an aid for a good warm-up.
Intense exercise is nice, but muscle soreness in the days after is not necessarily so. If you use this fitness foam roller after a workout for a massage, it will help improve your recovery. If you use the roller during your warm-up, you prevent injuries and reduce the risk of muscle soreness. You can easily massage your hamstrings, lower back, calves and upper back with this foam roller. You might want to combine ‘m with our fitness mat or yoga mat so you don't lie on the hard floor.
The foam roller works simply: thanks to the different surfaces, ridges and nubs, you can massage the right muscles in a very targeted manner, simply by rolling back and forth over the foam roller. The massage roller is quite hard, so you can massage yourself firmly.
