Whether you want to train with or without our dumbbell bar, with this set of weight plates of 2.5 kilos each, you can train practically all your muscles!
Of course these weight plates are ideal to use with a dumbbell bar , for example to train your shoulders with a dumbbell shoulder press. Or to target your biceps and triceps, with dumbbell bicep curls or dumbbell tricep extensions. But did you know that these weight plates can also be used separately? This is due to the 3 grip handles and rubber finish, so you can hold the weight plates firmly. This allows you to use them, for example, to make your squats or upright rows more effective.
