The XCO trainer is the tool for super tight abs! By training with the XCO tube you have to continuously tighten your core, which not only results in strong and tight ABS and back muscles, but also helps to improve endurance. You can easily take the XCO-Trainer anywhere (at home, on vacation, on a business trip). Now you have no excuse not to exercise.
There are two different sizes of tubes, with the same dimensions, but with different weights. The XCO trainer L is the most used XCO trainer, it weighs 1 KG. The Xcore tube is also available in size S. The tube is the same length, but less wide and therefore weighs 500 grams.
The XCO tube is a must have for the GXR XCORE classes!
During the XCO training you use the XCO trainer. But what does XCO actually stand for? And what is it good for?
XCO is an abbreviation for eXtreme COre. An ultimate core workout means that you train your abs and back muscles, legs and arms during a 45-minute workout. You actually train your whole body with the XCO trainer during the XCO class. The XCORE tube is filled with grit. The grit moves back and forth from lid to lid with every movement you make. This makes it possible to train muscle growth by means of rapid force, this impulse is also called 'Reactive Impact'. An XCO training consists of various exercises and is never the same.
