It may only look like a simple ball, but a fitness ball is an incredibly versatile tool for doing all kinds of exercises.
With a fitness ball, you can do a complete workout at home, without the need for weights. By doing your exercises with this fitness ball, you put a lot more strain on your muscles than without a ball. There are many suitable exercises to do with a fitness ball, such as the overhead ball squat, push-ups with your feet on the ball or tricep dips. You can really target any muscle group! And if you are completely exhausted afterwards, you can simply use the ball as an office chair. Even then you are still working on your core and balance.
This fitness ball has a 65 centimeters diameter, making it suitable for almost everyone. You can also use it indoors and outdoors and it comes with a handy pump.
